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The average UK worker spends more than 8 hours a day sitting down (whether that’s at a desk or on the sofa) and 1 in 4 of us are doing less than 30 minutes of activity a week. This level of physical inactivity is having a detrimental effect on our health, causing 1 in 6 deaths in the UK (the same as smoking!).

To encourage you to be more active at work, we invite you and your colleagues to sign up to their free Activity Tracker.

Why? Because people who are physically active (achieving the recommended 150 minutes of moderately intense activity per week), can reduce their risk of more than 20 chronic diseases, including a 30% reduced risk of depression.

Sign up to the free Activity Tracker and find out if you’re achieving the recommended 150 minutes of moderately intense activity per week.

• Log your daily activities
• Connect to wearable Apps: FitBit, Strave, GoogleFit
• Earn activity points
• View your daily, weekly, monthly achievements including totals for distance, steps, calories and CO2 saved.

Sign up to the free activity tracker

Once signed up to the activity tracker, you can take part in any of our upcoming Everyday Active challenges and be in with a chance of winning some great prizes. You can also run your own staff activity challenge. Follow the link below to find out more:

Run Your Own Staff Activity Challenge